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Express Audit from Iron After 40
A personalized training and nutrition audit designed to identify what’s holding back your progress—and deliver a clear path forward within 48 hours.
Progress isn’t about working harder—it’s about working smarter.
If your results have stalled despite consistent effort, the issue may not be discipline—it may be direction. The Iron After 40 Express Training & Nutrition Audit provides expert insight into your training and nutrition, identifying exactly what’s holding you back and delivering a clear path forward.
While Iron After 40 specializes in helping lifters over 40 optimize performance, this personalized assessment is designed for anyone seeking intelligent programming, sustainable progress, and measurable results.
Even if you don’t need a coach, this audit will provide the guidance necessary to set you on the right path for your future goals.
It was developed using the same methodology applied in private coaching to help dedicated lifters build muscle, lose fat, and optimize performance.
Comparable to a $300+ private consultation—delivered in a focused, efficient format.
What You’ll Receive
✔ Comprehensive Training Analysis
A detailed review of your current program to optimize volume, intensity, and progression.
✔ Personalized Nutrition Recommendations
Calorie and macronutrient guidance aligned with your goals—whether fat loss, recomposition, or muscle growth.
✔ Recovery & Fatigue Management Insights
Strategies to support performance, longevity, and consistent progress.
✔ A Clear, Actionable Plan
Practical recommendations you can implement immediately for measurable results.
✔ Professional Delivery Within 48 Hours
Receive your personalized audit via email within 48 hours of submission.
✔ 7 Days of Follow-Up Support
Ask questions and receive clarification to ensure confidence in your next steps.
Best For
This audit is ideal for:
Lifters seeking clarity and direction in their training and nutrition
Individuals experiencing plateaus in strength, muscle gain, or fat loss
Busy professionals who value efficiency and expert guidance
Those preparing for a new training phase or physique goal
Anyone seeking structured, evidence-based recommendations
Lifters over 40 looking to optimize performance and longevity
How It Works
Purchase the Express Audit.
Download the “Next Steps” guide after checkout.
Complete the intake form provided.
Receive your personalized audit within 48 hours of submission.
Implement your customized recommendations with confidence.
Why Iron After 40?
Iron After 40 is built on a simple philosophy: strength, longevity, and performance should improve with age—not decline.
This audit applies the same strategic methodology used in private coaching, distilled into a focused and efficient format designed to deliver immediate value.
No guesswork. No gimmicks. Just clarity and direction.
Limited Availability
To ensure quality and attention to detail, only a limited number of Express Audits are accepted each week.
Secure your spot today.
About Your Coach
Rob Myrick
Founder & Coach, Iron After 40
Rob specializes in helping dedicated lifters build muscle, lose fat, and optimize performance through intelligent programming, sustainable nutrition, and strategic fatigue management—with a particular focus on athletes over 40.
Refund Policy
Due to the personalized nature of this service, all sales are final. If you have any questions prior to purchase, please contact:
Strength. Longevity. Performance.
A personalized training and nutrition audit designed to identify what’s holding back your progress—and deliver a clear path forward within 48 hours.
Progress isn’t about working harder—it’s about working smarter.
If your results have stalled despite consistent effort, the issue may not be discipline—it may be direction. The Iron After 40 Express Training & Nutrition Audit provides expert insight into your training and nutrition, identifying exactly what’s holding you back and delivering a clear path forward.
While Iron After 40 specializes in helping lifters over 40 optimize performance, this personalized assessment is designed for anyone seeking intelligent programming, sustainable progress, and measurable results.
Even if you don’t need a coach, this audit will provide the guidance necessary to set you on the right path for your future goals.
It was developed using the same methodology applied in private coaching to help dedicated lifters build muscle, lose fat, and optimize performance.
Comparable to a $300+ private consultation—delivered in a focused, efficient format.
What You’ll Receive
✔ Comprehensive Training Analysis
A detailed review of your current program to optimize volume, intensity, and progression.
✔ Personalized Nutrition Recommendations
Calorie and macronutrient guidance aligned with your goals—whether fat loss, recomposition, or muscle growth.
✔ Recovery & Fatigue Management Insights
Strategies to support performance, longevity, and consistent progress.
✔ A Clear, Actionable Plan
Practical recommendations you can implement immediately for measurable results.
✔ Professional Delivery Within 48 Hours
Receive your personalized audit via email within 48 hours of submission.
✔ 7 Days of Follow-Up Support
Ask questions and receive clarification to ensure confidence in your next steps.
Best For
This audit is ideal for:
Lifters seeking clarity and direction in their training and nutrition
Individuals experiencing plateaus in strength, muscle gain, or fat loss
Busy professionals who value efficiency and expert guidance
Those preparing for a new training phase or physique goal
Anyone seeking structured, evidence-based recommendations
Lifters over 40 looking to optimize performance and longevity
How It Works
Purchase the Express Audit.
Download the “Next Steps” guide after checkout.
Complete the intake form provided.
Receive your personalized audit within 48 hours of submission.
Implement your customized recommendations with confidence.
Why Iron After 40?
Iron After 40 is built on a simple philosophy: strength, longevity, and performance should improve with age—not decline.
This audit applies the same strategic methodology used in private coaching, distilled into a focused and efficient format designed to deliver immediate value.
No guesswork. No gimmicks. Just clarity and direction.
Limited Availability
To ensure quality and attention to detail, only a limited number of Express Audits are accepted each week.
Secure your spot today.
About Your Coach
Rob Myrick
Founder & Coach, Iron After 40
Rob specializes in helping dedicated lifters build muscle, lose fat, and optimize performance through intelligent programming, sustainable nutrition, and strategic fatigue management—with a particular focus on athletes over 40.
Refund Policy
Due to the personalized nature of this service, all sales are final. If you have any questions prior to purchase, please contact: