How to Know When a Lift Still Belongs in Your Program

Robert Myrick 6/2/26 Robert Myrick 6/2/26

How to Know When a Lift Still Belongs in Your Program

Read More

Stop Changing Everything Every Time Progress Slows

Robert Myrick 5/29/26 Robert Myrick 5/29/26

Stop Changing Everything Every Time Progress Slows

Read More

I Still Have Days Where I Don’t Feel Like Training

Robert Myrick 5/26/26 Robert Myrick 5/26/26

I Still Have Days Where I Don’t Feel Like Training

Read More

You Can’t Out-Train a Loose Diet

Robert Myrick 5/22/26 Robert Myrick 5/22/26

You Can’t Out-Train a Loose Diet

Read More

The Warm-Up Counts Now

Robert Myrick 5/19/26 Robert Myrick 5/19/26

The Warm-Up Counts Now

Read More

TRT Wasn’t the Answer I Thought It Would Be

Robert Myrick 5/15/26 Robert Myrick 5/15/26

TRT Wasn’t the Answer I Thought It Would Be

Read More

Why Squats Stop Making Sense For Some People

Robert Myrick 5/12/26 Robert Myrick 5/12/26

Why Squats Stop Making Sense For Some People

Read More

Summer’s Coming… Whether You’re Ready or Not

Robert Myrick 5/8/26 Robert Myrick 5/8/26

Summer’s Coming… Whether You’re Ready or Not

Read More

I Thought I Was Training Hard… I Wasn’t Even Close

Robert Myrick 5/5/26 Robert Myrick 5/5/26

I Thought I Was Training Hard… I Wasn’t Even Close

Read More

Peptides Aren’t What Most People Think They Are

Robert Myrick 5/1/26 Robert Myrick 5/1/26

Peptides Aren’t What Most People Think They Are

Read More

The Small Adjustments That Keep You Training After 40

Robert Myrick 4/21/26 Robert Myrick 4/21/26

The Small Adjustments That Keep You Training After 40

The Small Adjustments That Keep You Training After 40.

Read More

Screw the Science, Grip it & Rip it

Robert Myrick 4/14/26 Robert Myrick 4/14/26

Screw the Science, Grip it & Rip it

Read More

We’ve made lifting way harder than it needs to be

Robert Myrick 4/10/26 Robert Myrick 4/10/26

We’ve made lifting way harder than it needs to be

Read More

Case Study: “I’m Getting Stronger... But I Don’t Look Any Different”

Robert Myrick 4/7/26 Robert Myrick 4/7/26

Case Study: “I’m Getting Stronger... But I Don’t Look Any Different”

Client Case Study: I’m getting stronger, but still look the same.

Read More