Most People Don’t Know Where Failure Actually Is

Robert Myrick 7/17/26 Robert Myrick 7/17/26

Most People Don’t Know Where Failure Actually Is

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You Don’t Need to Start Over Every Time Life Interrupts You

Robert Myrick 7/14/26 Robert Myrick 7/14/26

You Don’t Need to Start Over Every Time Life Interrupts You

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Most Programs Don’t Need to Change

Robert Myrick 6/16/26 Robert Myrick 6/16/26

Most Programs Don’t Need to Change

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I Think I Found My Limit This Week

Robert Myrick 6/12/26 Robert Myrick 6/12/26

I Think I Found My Limit This Week

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The Boring Stuff Is Usually What Works

Robert Myrick 6/9/26 Robert Myrick 6/9/26

The Boring Stuff Is Usually What Works

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You Still Have to Earn the Result

Robert Myrick 6/5/26 Robert Myrick 6/5/26

You Still Have to Earn the Result

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How to Know When a Lift Still Belongs in Your Program

Robert Myrick 6/2/26 Robert Myrick 6/2/26

How to Know When a Lift Still Belongs in Your Program

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Stop Changing Everything Every Time Progress Slows

Robert Myrick 5/29/26 Robert Myrick 5/29/26

Stop Changing Everything Every Time Progress Slows

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I Still Have Days Where I Don’t Feel Like Training

Robert Myrick 5/26/26 Robert Myrick 5/26/26

I Still Have Days Where I Don’t Feel Like Training

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You Can’t Out-Train a Loose Diet

Robert Myrick 5/22/26 Robert Myrick 5/22/26

You Can’t Out-Train a Loose Diet

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The Warm-Up Counts Now

Robert Myrick 5/19/26 Robert Myrick 5/19/26

The Warm-Up Counts Now

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TRT Wasn’t the Answer I Thought It Would Be

Robert Myrick 5/15/26 Robert Myrick 5/15/26

TRT Wasn’t the Answer I Thought It Would Be

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Why Squats Stop Making Sense For Some People

Robert Myrick 5/12/26 Robert Myrick 5/12/26

Why Squats Stop Making Sense For Some People

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Summer’s Coming… Whether You’re Ready or Not

Robert Myrick 5/8/26 Robert Myrick 5/8/26

Summer’s Coming… Whether You’re Ready or Not

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I Thought I Was Training Hard… I Wasn’t Even Close

Robert Myrick 5/5/26 Robert Myrick 5/5/26

I Thought I Was Training Hard… I Wasn’t Even Close

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Peptides Aren’t What Most People Think They Are

Robert Myrick 5/1/26 Robert Myrick 5/1/26

Peptides Aren’t What Most People Think They Are

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The Small Adjustments That Keep You Training After 40

Robert Myrick 4/21/26 Robert Myrick 4/21/26

The Small Adjustments That Keep You Training After 40

The Small Adjustments That Keep You Training After 40.

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Screw the Science, Grip it & Rip it

Robert Myrick 4/14/26 Robert Myrick 4/14/26

Screw the Science, Grip it & Rip it

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We’ve made lifting way harder than it needs to be

Robert Myrick 4/10/26 Robert Myrick 4/10/26

We’ve made lifting way harder than it needs to be

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Case Study: “I’m Getting Stronger... But I Don’t Look Any Different”

Robert Myrick 4/7/26 Robert Myrick 4/7/26

Case Study: “I’m Getting Stronger... But I Don’t Look Any Different”

Client Case Study: I’m getting stronger, but still look the same.

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