Strength & Physique Coaching for Women 40+ who want to keep progressing.
Not quick fixes. Not guesswork. Just structured training that works.
StrongHer is the women’s coaching branch of Iron After 40, led by Andrea Myrick.
While IA40 focuses on men, StrongHer is built around the same core principles—just applied specifically to female physiology, goals, and training needs.
Built on the same principles as Iron After 40 — adapted specifically for women.
• Over 40 and serious about improving their training
•Wanting muscle tone / strength
• Want a structured plan built around their lifestyle and recovery
• Value discipline and long-term consistency
Struggling with body composition
Tired of generic programs
What Makes Us Different
Not cardio-driven weight loss
Focus on strength + muscle
Sustainable structure
Real-life application
What working together looks like
When you begin coaching, we start by evaluating your current training, recovery, and goals.
From there you receive a structured training program designed around:
• your experience level
• your schedule
• your recovery capacity
Your training plan evolves as you progress.
Adjustments are made based on performance, recovery, and long-term progress.
The goal isn’t quick fixes.
The goal is sustainable progress for years to come.
Meet Andrea
I’m Andrea — the coach behind StrongHer.
A lot of the women I work with are already putting in the effort.
They’re staying active.
Trying to eat better.
Doing what they think they’re supposed to do.
But the results don’t always match. That’s where things start to feel frustrating.
Not because they’re doing nothing, but because the approach isn’t aligned with where they are now.
StrongHer is built around changing that.
I focus on helping women build strength, improve their physique, and create a routine that actually works with their lifestyle—not against it.
No extremes.
No starting over every few weeks.
Just a clear, structured approach that evolves over time.
This isn’t about doing more. It’s about doing what matters, and doing it consistently.
— Andrea
StrongHer
Iron After 40
How The Process Works
Getting started is simple and pain free. We look at where you are, where you want to be, and if I can help you to get there.
1️⃣ Submit a short application
2️⃣ Your training background and goals are reviewed
3️⃣ If it looks like a good fit, you’ll receive coaching details and next steps
Ready to take your training seriously?
If you’re committed to improving and training with structure, you can apply below.
Applications are reviewed personally.